Kamilah Henderson, LLMSW, IMH-E®

Hello, my name is Kamilah. I specialize in supporting adults from the perinatal period onward who are navigating anxiety, overwhelm, parenting challenges, identity shifts, life transitions, or unresolved trauma. Whether you are adjusting to parenthood, healing from past experiences, or seeking greater balance and clarity, I strive to create a nurturing space where you feel seen, supported, and understood.

My approach to therapy is warm, collaborative, and grounded in the belief that healing happens through safe, authentic relationships. I draw from relational, attachment-based, and trauma-informed approaches, along with training in EMDR, Internal Family Systems (IFS), Perinatal DBT, and somatic practices. Together, we can explore how your experiences have shaped you, strengthen your ability to regulate your nervous system, and help you reconnect with your inner strength and sense of self.

I have extensive experience in Infant and Early Childhood Mental Health and previously spent several years supporting caregivers and early childhood professionals in building strong, nurturing relationships with young children. While I now work exclusively with adults, this background continues to deeply inform my work with parents. I understand that caring for children can bring our own histories, needs, and emotions to the surface—and that parents deserve a space where their well-being matters, too. I also hold awareness of the cultural and relational factors that shape each person’s experiences and approach therapy with curiosity, respect, and compassion.

Parenting while healing can feel overwhelming, but you do not have to navigate it alone. My hope is to help you feel more present, grounded, and whole—both within yourself and in your relationships with those you love.

Outside of the therapy room, my happy place is a local park with my family, enjoying a hike and hot chocolate. I especially love the cooler temperatures and the warmth of the winter holiday season. Wherever you are in your journey, I would be honored to walk alongside you as you move toward healing, clarity, and deeper connection.