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 Parenting Support

Parenting is tough, therapy can help

Parenting young children can stir up all kinds of thoughts, emotions and internal experiences that can leave us feeling confused and exhausted. Our own childhood experiences become activated and it can be hard to parent in the ways we had imagined prior to having our little ones. Additionally, we may be struggling to connect to those around us in the ways we used to.

Here are just some of the ways therapy can help you on your parenting journey:

  • Stress Management: Therapy can provide parents with coping mechanisms to manage stress effectively, helping them navigate the challenges of parenting with more resilience and calmness.

  • Improving Communication: Therapy can enhance communication skills within the family unit, facilitating healthier interactions between parents and children, as well as between co-parents.

  • Parenting Skills Development: Therapists can offer guidance and techniques to improve parenting strategies, including discipline methods, setting boundaries, and fostering a nurturing environment.

  • Understanding Child Development: Therapy can educate parents about child development stages, helping them better comprehend their children's behaviors and needs at different ages.

  • Addressing Parental Guilt and Shame: Therapists can assist parents in processing feelings of guilt or shame, enabling them to move forward with more self-compassion and understanding.

  • Managing Family Transitions: Whether it's divorce, remarriage, blending families, or other transitions, therapy can support parents in navigating these changes and maintaining stability for their children.

  • Building Stronger Parent-Child Bonds: Therapy can facilitate deeper connections between parents and children by fostering empathy, trust, and understanding within the family dynamic.

  • Resolving Past Trauma: For parents with unresolved trauma or unresolved issues from their own upbringing, therapy can provide a safe space to address and heal these wounds, preventing them from negatively impacting their parenting.

  • Supporting Special Needs Parenting: Parents of children with special needs may find therapy beneficial for navigating unique challenges, accessing resources, and managing stress associated with caregiving.

  • Promoting Self-Care: Therapy can emphasize the importance of self-care for parents, encouraging them to prioritize their own well-being and mental health, which in turn benefits the entire family.

Therapy can be supportive to detangle the past from the present, to become more grounded and to feel clearer about the ways you want to show up in parenting and in other areas of your life. We’ll hold space for you to share the things that are burdening you and help you find more balance.

Whatever’s feeling too messy right now, you’re not alone, we’re in this mess together and we can support you.