Perinatal DBT Therapy group

Perinatal Dialectical Behavior Therapy (DBT) therapy groups provide a supportive environment for expectant and new mothers and gestational parents to learn coping skills and manage emotional distress during pregnancy and postpartum.

Perinatal DBT Therapy group in Farmington, MI

These groups typically incorporate:

  • mindfulness techniques

  • emotion regulation strategies

  • interpersonal effectiveness training

  • support to navigate the challenges of parenthood while maintaining emotional balance

Facilitated by trained therapists, perinatal DBT therapy groups offer a valuable resource for parents seeking holistic support during this transformative stage of life.

Groups run for 6 weeks for 1 hour per week. Next group will be held virtually at 1:30 pm on Wednesdays beginning on May 1, 2024